In the midst of your busy schedule, it’s important to make time for yourself.
Our adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
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Martial arts is the perfect outlet for the busy adult
Esteps ATA Martial Arts combines techniques and principles from a variety of martial arts styles including Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Filipino Martial Arts, and Combative Self-defense to provide you with the best self-defense system possible. Most styles focus on one area. Our hybrid approach gives you the edge and the ability to protect yourself in any situation.
And physical benefits are just the beginning. You’ll develop mental skills as well. You’ll be more focused and competitive in both your business and your personal life. You’ll perform better, feel better, be better.
But ... is it a good workout?
You bet it is. You’ll get into the best shape of your life. Our program is a total fitness package combining strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, build strength and chisel out definition. And if that doesn’t sound like enough. You also get cardiovascular and metabolic conditioning that evaporates calories. The result is a tremendous increase in energy and stamina.
Work out with a purpose. Stop doing the same mindless exercises at the gym. Take control of your mind and body. And as a bonus, learn self-defense skills that could save your life.